Tag Archives: hypothyroidism

Posted in Hypothyroidism

Hypothyroidism: The Best Prevention And Curing Protocol

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Hypothyroidism is a condition that is characterized by the poor production of thyroid hormones in your body. It is common to women who are aged more than 60.

It is also stated that it can also be associated with other health problems, such as infertility, obesity, heart disease, and even joint pain among others.

There are different consequences that can be brought by hypothyroidism since thyroid hormones are associated with the development, growth, and various processes occurring in your cells.

In that case, the effects of hypothyroidism may be widespread and worse than you expected.

Fortunately, there are many patients saved from the condition through different treatments and controls made by experts and doctors.

In order to give you an overview of the prevention and treatment solutions made by experts, you can start with the prevention and curing protocol, which may give you idea of how you can handle the condition.

  • Diet

In order to give you a good start in preventing and curing the condition, you can first settle with the thyroid problem diet. You have to prevent foods that kill and bring toxins in your body.

It is also apparent that aside from preventing the said foods, you also have to commit with a water cure. You must be familiar with this, especially on how you are advised to drink enough water every day for at least glasses of it.

On the other hand, you also have to complete your diet with foods that heal, fat that is healthy, juices made up of veggies, as well as unrefined sea salt solutions. You need to end up with a food tolerance control with better implementation of the diet.

  • Body cleansing

As said above, you need to keep your body free from toxins. One of the most effective ways of doing so is by cleansing your body as part of the prevention and curing protocol.

This is not just about getting the best diet, instead it is also about removing the toxins from your liver, which often contains intrahepatic stones. Furthermore, never forget to undergo dental cleanup, kidney cleanse, and even bowel cleanse among others.

  • Physical Activity

This is also helpful if you want to solve your thyroid problems. Physical activity contributes well into cleansing your system.

It is also helpful in relieving stress and balancing every part of your system. You have different choices in undergoing this prevention and curing program.

You can choose from psycho-physical activities, which will help remove stress from your mind and body. To give you few fun-filled activities, you can consider mini trampoline exercise, fishing, forest hiking, island hopping, as well as aerobics among others.

  • Sweating

sweatingAside from putting your mind and body away from stress, you also have to cleanse your body from toxins by sweating.

You can do this by spending your time in the sauna, exercising with a lot of clothes, eating cayenne pepper, as well as drinking warm tea.

The above solutions are best practiced regularly if you want better protection of your thyroid glands.

Source: http://hypothyroidismtalk.com/

Posted in Hypothyroidism

The Incorrect Foods Choices That Cause Hypothyroidism

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It is always a question on how you can keep your system healthy and free from conditions. You have to bear in mind that the answer to this is how you keep your health safe and well protected.

It is your responsibility to do this, no matter what condition will likely affect your system. For instance, you want to prevent hypothyroidism.

To give you an overview of the condition, hypothyroidism is basically a condition of the thyroid that will likely be characterized by the poor production of hormones in your system.

It is stated that this condition affects most women, especially those older than 60. This condition affects the chemical reactions in your body and it also causes different symptoms in its early stage of development.

However, the good news is, researches regarding the condition resulted in different solutions for the prevention and treatment of hypothyroidism. As said, it is much better to prevent the condition than to treat it.

In that case, you can consider these incorrect food choices to prevent the condition:

  • Hydrogenated Fats, Dietary Veggie Oil, and Polyunsaturated Oils

These are foods relatively introduced in the last century in America. It is stated that those foods are the common causes behind the development of hypothyroidism in your system.

In order to prevent those compounds from every affecting your body, you must prevent soy products, peanut butter, as well as peanuts. It may be apparent in most American diets, but you can still control the said problem in your diet.

  • Cabbage Family

cabbageThe foods making up the family are also reported to cause thyroid problems in people. It is said that you should avoid eating the foods in moderation.

This is due to the fact that the foods making the up family may block the production of thyroid hormones in your body.

If you want to deactivate the chemical interfering with the production of thyroid hormones, you can simply eat these foods in cooked form.

  • Soy Products

You should not eat soy and other products made of soy for they are also considered villain foods. It is reported that the foods may be related to the control of diseases in your thyroid system.

Furthermore, it is apparent that soy products are also filled with polyunsaturated oils and hydrogenated fats.

  • Milk and Dairy Products

The said foods will likely cause you major thyroid problems, which include hypothyroidism.

This is due to the fact that milk and dairy products are found with hormones and antibiotics that may be a burden to your endocrine system, causing problems with hormone production.

  • Refine Sugar

You should also be reminded that your body reacts to too much sugar in your system.

If you have a high level of sugar intake, you can put your thyroid at risks, which may result in the destruction of thyroid and adrenal glands.

The above foods are just few of the ones you should prevent or avoid eating. It is for your overall protection if you found yourself more susceptible to hypothyroidism.